Mindful Resilience™

Moments of happiness are important parts of our daily lives.  We often look for happiness directly. It is more easily found when we offer a moment of service to others, even if just a smile.

Balance is important too, especially if we are moving through grief or times of great hardship.  Perhaps it is you who needs this gift.  You deserve kindness too! 

-          Who around you needs their day brightened?

-          Can you allow a few seconds of happiness to count?

-          How can you offer this gift to yourself?

Warmly,

Pamela

We never know how long someone will be with us on this earth, or how long we will be blessed with the breath of life.  Aging and illness reminds us of the fragility of life.  It is important to cherish each moment.

As I notice my husband’s aging, my heart opens, and I am reminded of my own vulnerability.  There is the honoring of him, my love for him, and my own vulnerability.  Much can arise when we dare to touch this deeper place.

-          What relationship would you like to honor by pausing and cherishing it? 

-          When you just sit with that, what happens inside of you?

-         What kind of support do you need to help you do this?

Warmly,

Pamela