Mindful Resilience™

Nature can hold us in the moment with its beauty, and it helps us feel grounded.  Allowing time to connect with its gifts is important.  Nature is always in the moment, which can inspire our practice and encourage our own mindfulness.  Even nature-in-a-pot can offer this gift if we take the time to be with its presence.

-          How would you like to connect with nature?

-         When would you like to do this?

-          What kind of company (or not) would you like to take with you?

Warmly,

Pamela

Early morning, as dreams fade and light enters, can be a time to establish a new beginning.  We can choose how we start our day.  Life isn’t always beautiful, true.  Noticing a touch of beauty in the morning can, however, offer a gift of perspective in the sea of challenges in front of us.  The morning I wrote this Haiku, I found the early morning light beautiful.  I felt touched, and some of that experience stayed with me as I moved into the day.

-         How do you typically start your day?

-         How would you like to establish a new beginning tomorrow?

-          Would you like acknowledging beauty to be part of your morning and, if so, how?

Warmly,

Pamela