Mindful Resilience™

Orange Slice

Mindfulness in the moment is essential, even more so in the midst of stress and challenge.  Beauty and delight can give us a moment of connection, of joy, of pause, a reminder of aliveness in front of us.  Food is one way to enter that territory and explore that moment.  Experiment and see what you find when you pause at your next meal.

-          How are you relating to the food you are eating? 

-          What senses is that bite awakening?

-          What happens if you take a moment to savor the experience?

Warmly,

Pamela