Mindful Resilience™

Washing Dishes Meditation

Part of meditation is being fully present in the moment.  We can do this with repetitive daily tasks like washing dishes, folding laundry, or sweeping the patio.  Like any practice, our minds wander, and we return our mind to the task at hand.  Each step, one after the other, returning, returning.  At first it might seem monotonous.  Making it a practice helps keep each moment fresh, a new moment not quite the same as the last one.

-         What everyday task could you experiment with for this practice? 

-         What do you notice when you do this practice?

-          What happens if you add a slight smile when you practice?

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Warmly,

Pamela