Mindful Resilienceā¢
The audios below are self-compassion practices from Mindful Self-Compassion, recorded in my voice. Mindful Self-Compassion was developed by Kristen Neff and Christopher Germer. The MSC website is: www.mindfulself-compassion.org. Enjoy the audios!
Here and Now Stone
You can use this practice to ground you and assist you in calming emotions.Ā (about 5 minutes long)
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Compassionate Body Scan
This practice moves you through offering kindness to different parts of your body.Ā (11 minutes long)
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Compassionate Movement
This is an informal practice you can do whenever your body is craving movement.Ā (about 4 minutes long)
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Self-Compassion Break
This practiceĀ is an informal practice you can do during the day to give yourself a few moments of compassion,Ā (4 minutes long)
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Affectionate Breathing Practice
This practice is a formal practice from MSC that has you focus on the breath, bringing kindness and soothing to the body.Ā (5-6 minutes long)
LISTEN TO THE AUDIO
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