Mindful Resilience™
Thank you for allowing me to share the Mindful Self-Compassion work with you. The download button takes you to the audio. Click on the three dots to access the download option. Enjoy the audios!
Here and Now Stone
You can use this practice to ground you and assist you in calming emotions. (about 5 minutes long)
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Compassionate Body Scan
This practice moves you through offering kindness to different parts of your body. (11 minutes long)
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Compassionate Movement
This is an informal practice you can do whenever your body is craving movement. (about 4 minutes long)
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Self-Compassion Break
This practice is an informal practice you can do during the day to give yourself a few moments of compassion, (4 minutes long)
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Affectionate Breathing Practice
This practice is a formal practice from MSC that has you focus on the breath, bringing kindness and soothing to the body. (5-6 minutes long)
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